What are good sleep tracking options available on the market today? Which is the best sleep tracker? In the past, we discussed Oura Ring 2, so, in this video, we talk about all other options to track sleep, track those 8 sleep hours a day or one third of our lives. Specifically, we discuss 2 major categories of sleep tracking devices

1.Non-wearables
• On the mattress, under the sheet - Withings Sleep ([ Ссылка ]), Beautyrest ([ Ссылка ]) and others
• Next to your bed - ResMed S+ ([ Ссылка ]) and others

2.Wearables
• On the wrist - Fitbit Versa 4 ([ Ссылка ]), Garmin Vivosmart 5 ([ Ссылка ]) and others
• Rings - Wellue O2Ring ([ Ссылка ]), Go2sleep Ring([ Ссылка ]), Oura Ring 3 ([ Ссылка ]) and others

I hope this overview will help you decide which sleep tracking device fits your needs the best and start your journey of improving your sleep. This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook, Instagram and Amazon store pages

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About Practical Health channel

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy

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