🆓 Try a Free Strength & Agility Workout:
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(0:00) - Bodyweight exercise program 👉 [ Ссылка ]
(0:43) - Hand and elbow position
(1:27) - Wrist preparation
(1:43) - Body set up
(1:59) - Progression #1
(2:33) - Progression #2
(2:49) - Progression #3
(3:13) - Progression #4
(3:31) - Progression #5
(3:47) - Progression #6
(4:08) - Full Push-Up
(4:23) - What not to do
[ Ссылка ] 👉 more tips and routines
Everyone knows how to do push-ups, right? Well, not necessarily... Go through the progressions and techniques we teach in this video and you'll see what a difference a few small technique changes can make.
Most tutorials teach push-ups in a way that will set your joints up for trouble. Use the technique Ryan teaches in this video and you'll get strong while keeping your joints safe. Learn proper technique and troubleshooting - [ Ссылка ]
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Push-Up Technique Tutorial - Stop doing them WRONG!
Теги
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