May is the perfect time to prioritize your sleep and develop the healthy habits to getting the restful slumber you deserve! SIMEDHealth Neurologist and Sleep Medicine Physician, Dr. Vongxaiburana, talks about the benefits of good sleep, symptoms of ineffective sleep, and methods of improving sleep. From setting a consistent bedtime to creating a comfortable sleep environment, there are many ways to improve your sleep hygiene. If you experience persistent difficulty falling or staying asleep, excessive daytime sleepiness, or loud snoring, it's time to talk to your physician for a proper diagnosis and treatment of a potential sleep disorder. For more information, [ Ссылка ]
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