Ingredients:
1 bowl of boiled and chopped bamboo shoots
1 bowl of sliced mushrooms
1 large onion chopped
1 capsicum sliced
6-8 garlic finely chopped
1 small bowl of chopped asian chives
2 tbsp Worcestershire sauce
2 tbsp Oyster sauce
1 tbsp Soya sauce
2 tbsp home made chilli oil
Salt and pepper
Health benefits of bamboo shoots:
Bamboo shoots are a powerhouse of proteins, carbohydrates, fiber and minerals. These shoots are very low on fat and sugar.
Bamboo shoots have immense potential of being used as important health food as they contain high proteins, amino acids, carbohydrates, many important minerals, and
vitamins. Freshly collected bamboo shoots have good amount of thiamine, niacin, vitamin A, vitamin B6, and vitamin E
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