#recoverfromburnout #burnoutprevention #drdanielasteyn

Burnout is a state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress. When you are experiencing Burnout, you can no longer meet your normal productivity levels or goals. Burnout can lead to physical symptoms like heart disease, high blood pressure, and diabetes and can be fatal if left unchecked.

Classic symptoms of Burnout include feeling overwhelming stress, exhaustion, cynicism, and feeling unappreciated. You may also have trouble focusing, feel irritable, feel hopeless, and have difficulty sleeping.

In this video, Dr. Daniela Steyn shares several tips on how you can start to recover from burnout, naturally. It doesn't need to be overwhelming and getting started with these strategies can help you heal to live your most optimal life.
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*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

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