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Today is all about rotation and here’s a mode showing that it’s probably not produced how you might think. Grab your @neurocoffee and let’s dig in.
From Charlie:
Had a question for you regarding improving/restoring trunk rotation. You did a nice video on improving shoulder turn for sports requiring a lot of rotational ability (tennis, golf, baseball, etc). My question is, do you have any suggestions for improving trunk rotation in the gym or at home that require no equipment?
#shoulderturn #golfposture #billhartmanpt
