[ Ссылка ]: This is an all time favourite Kettlebell workout. It features exercises such as swings, cleans, squats, presses, lunges and snatches. This workout will work the entire body and flows nicely.
To learn more kettlebell exercises check out our Fundamentals of Kettlebell Training accredited course. [ Ссылка ]
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
------------------------------------------------------------------
Click Here to Subscribe to the Functional Training Institute YouTube channel:
[ Ссылка ]
For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
[ Ссылка ]
Check out our official website at:
[ Ссылка ]
Check us out on Instagram
[ Ссылка ]
Check us out on Facebook
[ Ссылка ]
#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #Bandeddistraction #Jointhealth #shoulder
