Use THIS PILL To Increase Your Metabolism, Decrease Appetite & Burn Belly Fat
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How To Turn ON Your Fat-Burning Hormones - 3 part video series
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#drsamrobbins #weightloss
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Skip THIS One Meal & Lose More Weight
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A viewer asked me
“I saw in a blog article that a study revealed that skipping breakfast is a great way to lose weight. I thought that skipping breakfast can slow your metabolism or you’ll end up eating more later in the day. What are your thoughts?”
So, here’s the deal - the biggest reason you’ll end up losing weight by skipping breakfast is simply because you’ll end up eating LESS total calories.
And in one study it showed that on average, people who skip breakfast consume 260 less calories each day, which meant they lost a couple pounds a month … initially.
However, this can be said about skipping any meal.
And this is one big reason why intermittent fasting causes weight loss - is because less total calories are consumed.
Sure, insulin sensitivity, gut health, digestion and other various factors improve with intermittent fasting...
However, it really comes down to less total calories being consumed.
Now, if it was me, ideally skipping dinner would be a better option than skipping breakfast because calories later in the day, especially carbohydrates, don’t get absorbed or utilized as well.
However, socially speaking - it’s harder to skip dinner. So, skipping breakfast would be EASIER, even though it’s not better.
And doing something easier always wins out because it’s sustainable long-term and that’s what counts when it comes to results.
Now, some people wake up hungry in the morning and it’s hard for them to skip breakfast. I’m one of those people. If that’s the case, drinking some lemon water helps or tea or coffee - with NO calories or sweeteners - which most people don’t do.
You can also take natural, herbs that suppress your appetite… which makes skipping meals much easier.
I’ve got links to the best appetite suppressant ingredients below, in the description area.
Lastly, some people also feel tired if they skip breakfast.
Again, calorie free coffee or green tea can help because of the caffeine. But it can also cause a crash later in the day and sleep problems.
A better option is to take natural supplements that will boost your metabolism and energy levels, while ALSO decreasing your appetite.
So, that’s a double benefit.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
