This guided meditation was design to be used for when you're asleep, when no effort is required, simply rest, let your mind absorb the words, affirmations and prepare to wake up with a refreshed mindset. The affirmations used were carefully selected to target beliefs that do not serve your mental and emotional wellbeing. These affirmations will empower you, strengthen you mentally and emotionally. Enriched with Binaural beats - Theta waves for deeper sleep and relaxation, to strengthen your intuition and memory. So lay back, get comfortable, get cozy...
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