Lifestyle modifications are the first line of treatment for PCOS. Although many women are prescribed medications, not everyone needs it - and you can manage PCOS naturally.
When you switch to a healthy lifestyle such as eating right and exercising regularly to improve overall health, you develop behaviours that help improve many areas of your life. But diet and exercise are not it -- sleep, meditation and therapy are some other goals that help improve your PCOS symptoms.
So if you are looking to manage PCOS naturally, focus on developing lasting habits that are healthy, sustainable and great for your body and mind.

If you are ready to take control of your PCOS through a personalised science-backed program that actually works, book a free PCOS appointment with our PCOS experts today! [ Ссылка ]

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