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⭕ RECIPES
Creamy Mushroom Pork Chops-

Ingredients

2-4 pork chops, boneless - depending on size and how many you are cooking for. The sauce makes enough for about 4 pork chops
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper, to taste
2 Tbsp. olive oil

For the mushroom sauce

2 Tbsp. butter
1 cup sliced brown mushrooms (5-6 mushrooms)
2 tsp minced garlic
1 tsp Italian seasoning
1 cup heavy cream
1/2 cup chicken broth
1 Tbsp. fresh chopped parsley
Salt and pepper, to taste


Directions

For the pork chops:

Combine paprika, garlic powder in a small bowl.
Pat the pork chops dry with kitchen paper
Spray with oil.
Season pork chops with salt and pepper to taste.
Season pork chops generously with the spice mix.
Air fry the pork chops at 380F/193C for 5-10 minutes. This will depend heavily on the size of your pork chops. Safe internal temp is 145F/63C.

For the mushroom sauce:
In a skillet,
Melt 2 Tbsp. butter.
Add the mushrooms and stir fry until golden brown.
Add garlic, parsley and Italian seasoning. Stir and sizzle for an additional minute or so.
Add the chicken broth.
Add the cream.
Stir and simmer for 3-4 minutes until slightly thickened.

Assemble:
Plate the pork chops, then top with creamy mushroom sauce.
Add more to the meal by serving it with with cauliflower rice, zucchini noodles, or pasta.

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⏱️TIMESTAMPS⏱️
0:00 Air Fryer Recipes for One or Two - Low Carb Version
0:20 Creamy Mushroom Pork Chops
3:53 Blackened Chicken with Avocado Cream Sauce
8:03 Avocado Eggs
9:52 Zucchini Pizza Bites


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