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Today for "weight loss coach reacts" I'm watching a video by pick up limes on her top 12 weight loss mistakes to avoid. I recently posted a video about my top 5 weight loss mistakes you're probably making so it was interesting to see someone else's.

00:00 - 01:47 Intro
01:47 - 02:40 Registered Dietitian
02:40 - 06:24 Diets & Lifestyle
06:24 - 08:20 No "Perfect" Diet
08:20 - 11:03 Restricting Calories
11:03 - 12:38 Skipping Breakfast
12:38 - 14:20 Snacking
14:20 - 15:36 Simplifying Content
15:36 - 16:47 Drinking Your Calories
16:47 - 17:44 Drinking More Water
17:44 - 19:14 Eating Out vs. Cooking
19:14 - 21:36 Relying on Willpower
21:36 - 22:47 Look at the Bigger Picture
22:47 - 24:20 Stress Induced Weight Gain
24:20 - 27:47 Goal Setting
27:47 - End Outro

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

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