Namaste, Join me for a creative 20-minute twisty flow with inversion practice (headstand and dolphin). This is a creative full-body yoga flow that will get your blood flowing, twist out aches & pains, & relax the mind through deep conscious ujjayi breaths and a mindful meditation ending.


Experienced students and yoga teachers welcome, no need for any props but feel free to use any if you would like to. Let me know your thoughts in the comments below once you've completed the class and share your practice with me on social media by using #YogaCandi


Love,
Candace


#FullBodyYoga #IntermediateYoga





Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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