Goblet Squat Eccentric Isometrics are great for athletes needing improved squat mobility or help dialing in squat form.

Goblet Squat Eccentric Isometrics technique: The athlete holds a weight in front of their chest and slowly descends into the squat. Pause at the lowest achievable position before returning upright. The slow tempo and pause on the way down help open up mobility and gives the athlete time to find his or her ideal squat positioning.

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