All of us go through some ups and downs especially in our physical health, which is prone to illness, sickness, disability, etc. so how can one come to a good lifestyle that is healthy and productive? The mid and the body are intimately connected. So positive thinking can help to heal. Research has proved that one should have a positive attitude to help the bod to repair and heal itself. Through positive thinking one can bring about a positive attitude towards one’s Illness, be more accepting of it and look at the self-limiting options. One should endure the pan knowing that it is temporary in nature. We need to inculcate the positive thinking attitude so that we can endure the physical discomfort or the pain that happens during the healing process and also keep away many of the diseases or disorders that come our way. You would be finding when you are feeling low or depressed or negative, you will seem to attract a lot of the common ailments like cough, that seems to come your way, when you seem to be happy or jubilant about something, then the ailments seem to go away. Having a negative attitude towards oneself or others will interfere in the natural process of healing of the body and one needs to inculcate a positive attitude, so what are the benefits pf having a positive attitude towards healing? One is increased lifespan, second is improving quality of life? One is increased lifespan, second is improving the quality of life, you can appreciate more things and enjoy many of the good things of life. Third is you will be kept away from many of the diseases and the disorders. One does not have to disregard what is happening in their body. Look at life in the larger picture, pleasure and pain takes sides at different times. So one looks at life like that and has the endurance to tide over life like that. The other important thing is people can learn from pain. People who have suffered disease and disability say that they have learned a very valuable lesson from what they have gone through and their outlook to life would have changed for better. So develop a positive attitude and see how life changes for you.

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