Your pelvis is NOT out of alignment. It is not twisted. It is not rotated. It does not need to be 'put back in place'. In this video, I share 9 lies you've been sold and why treating muscle imbalances keeps you stuck in pain!

Have you been told that the reason you hurt is because...
✅ Your pelvis is out of alignment
✅ Your spine is out of alignment
✅ Your pelvis is rotated/ your pelvis is twisted
✅ Your hips are uneven
✅ You’re asymmetrical
✅ You have poor posture

Because you…
👉 Sit too much
👉 Have tight hip flexors
👉 Have dead butt syndrome
👉 Have a weak core

And therefore you need to…

Stretch your hip flexors, turn on your glutes, fire your core, realign the position or posture of your pelvis/spine, and correct muscle imbalances in order to relieve your pain?

If so, you're not alone. In fact, most people with back, butt, and sciatica pain have been told these things. Fortunately, science doesn't support any of these statements. As someone whose in pain, and trying to navigate the see of treatment options said to "fix, correct, or realign" your body- it's important to be informed about what the latest research suggests (I share a bunch of the published research here with you) so that you can make the most informed decision about your treatment.

If you’re tired of relying on others to fix you- and think it would be helpful if you could learn to heal yourself- visit www.drcharliejohnsonpt.com/apply to set up a time to chat and submit details of your case for review.

00:00 - This video is for you IF...
01:34 - Video overview (the 9 LIES you're being sold)
02:52 - The foundational theory of anterior/posterior pelvic tilt... the problems and supposed solutions out there
06:23 - Is it all made up? Or is there scientific backing for it?
09:39 - Lie #1: Your Pelvis is Anterior Tilted!
13:34 - Lie #2: Anterior Pelvic Tilt Is A Problem That Needs To Be Corrected!
14:46 - Lie #3: If You Have An Arch In Your Lower Back As You Stand, It's Causing Compression!
18:58 - Lie #4: Tight Hip Flexors Are Pulling Your Pelvis Into an Anterior Pelvic Tilt Causing Your Pain... You Need To Stretch Them!
21:24 - Lie #5: Long & Weak Hamstrings Allow Your Pelvis To Be Pulled Into An Anterior Pelvic Tilt Causing Your Pain!
22:25 - Lie #6: Weak Glutes Are Causing Your Pelvis To Be Unstable Resulting In Pain!
23:41 - Lie #7: Strengthening Your Core Will Help Correct Your Anterior Pelvic Tilt!
25:40 - Lie #8: Sitting Causes Your Hip Flexors to Get Tight- Which Pulls Your Pelvis & Causes an Anterior Pelvic Tilt!
27:35 - Lie #9: Correcting Muscle Imbalances Will Fix Your Pelvic Alignment & Relieve Your Pain!
28:55 - Does this mean that moving the position of your pelvis is useless to reduce pain?
30:09 - "But Dr. Charlie, I did exercises to correct my anterior tilt and my pain went away..." = Post Hoc Fallacy
32:45 - The Truth Is... You're NOT Out of Alignment. You're normal.
33:25 - A Biomechanical Expert is NOT a Back Pain Expert
34:36 - Wrap Up & How We Can Help You

#drcharliejohnsonpt #anteriorpelvictilt #alignment #lowerbackpain #lowbackpain #backpain #sciatica
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

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