Ready for the truth behind protein companies and the supplements they sell?
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There is a couple of main takeaways like if you've never heard of beef protein isolate then that's a good thing because it's just collagen so don't waste your money and grass fed whey doesn't transfer any nutritional benefits because those are carried through fat. But the biggest of them all is that you don't need protein shakes to build muscle. Your body has a leucine threshold and once it's reached you're golden, you're going to pack on mass and you can easily reach it with whole food alone.
#protein #buildmuscle #supplements
