Warm up from the inside out in this yoga class, a journey dedicated to igniting your internal heat. Begin with a soothing spinal warm-up, progressing to heat building and core-strengthening standing postures such as standing splits, jiva squats, core side angle, warrior two and more. Engage your core with planks, chaturangas, boat pose, rolling boats, chaturanga junk backs and more. Challenge and improve your balance in airplane, half moon, standing staff, tree and dancer poses. Indulge in deep stretches with skandasana, cow face pose, seated forward fold, reclined pigeon, bridge, and reclined twists. Elevate your internal heat, all while maintaining focus on your breath amidst the tropical sounds of nature. Join us to flow, balance, and hold – keeping your inner warmth alive this winter.
💭 💕 WELL? WHAT DID YOU THINK?
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NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
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😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
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🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit [ Ссылка ] for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at [ Ссылка ].
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ([ Ссылка ])
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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