Today I want to answer a question I'm asked almost every week: how to run with relaxed shoulders. In this video I demonstrate a number of running technique tips you can use to learn how to relax your shoulders and run without neck pain.

Many of the runners I meet suffer with tight shoulders and tight neck muscles when they run, particularly when fatigued. The three tips in this video will help so many, I'm sure... Give them a go on your next run, and let me know how you feel :)

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

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