Here’s a few less less obvious details on nutrition labels you might be skipping:

1️⃣ Ingredient Order

Ingredients are listed in order of quantity, from highest to lowest

If processed sugar or excess preservatives are top of the list, you may want to consider other options

2️⃣ Serving Sizes

If you've never weighed your food, you'd be surprised how much one serving is for most foods

One serving might look low in calories but the serving size could be small

3️⃣ Daily Nutritional Values

Pay attention to trans fat, saturated fat and added sugars

A healthy guideline as a generality is to have NO trans fat if possible and to keep saturated fat intake within 10% of your total daily calories

This is a generality for most of the population

Also look at the added sugars

An item might seem good at first glance but we often neglect to monitor the added sugars

What you put in your body dictates how you feel physically and mentally

So keep these tips in mind and be sure to follow for more practical fitness content!

If you’re looking to break the cycle and start your fitness journey with FREE training and nutrition programs customized to you?

Take the free quiz in my bio to get started!

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