Kinesiotaping for Armbar/Hyperextension Injury in Jiu-Jitsu

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This video shows how to do kinesiotaping for an Armbar/hyperextension injury that was caused by jiu-jitsu.
Please note we use Rocktape as they are the best tape on the market at the time of this recording. In jiu-jitsu, there is a high chance you can injure and hyperextend the elbow from an armbar. This excess tension overloads the elbow joint and the structures often affected are the UCL and the forearm flexors. This results in elbow pain on the inside or medial elbow.

To help reduce the pain, we typically tape this region and we attempt to avoid the aggravation of this current injury by limiting the extension of the elbow. Watch this episode to learn how to tape your elbow properly.

Dr. Jagoda is a Sports Chiropractor located in Boca Raton, FL

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

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