This week's 13-minute Hatha Yoga Class, Airport Yoga, is a perfect preparation before, during or after a flight. Through postures that stretch the low back, shoulders, chest, neck, hip flexors, quadriceps, calves and hamstrings we will bring blood flow to the upper and lower body and enhance our flying experience. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to open up the entire body, so you have comfort during your journey. Enjoy!

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@meditationmutha

Airport Yoga
Airplane Yoga
Travel Yoga
Yoga for Travel
Yoga for Flying

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