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How to Fix Torticollis Stiff Neck Naturally

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A stiff neck is soreness and difficulty moving the neck.
When you are trying to turn the head to the side. You have problem moving it and it’s causes pain.
This can cause headache, neck pain, shoulder pain and arm pain.

Cause of stiff neck.
1.Muscle strain.
2.Soft tissue strain.
3.Injury in the neck.
4.Injury in the back
5.Injury in the upper spine.
6,Poor posture.

This video massage techniques will help you to relax the muscles and bring down any swelling in the tissues surrounding the neck.
This will improve blood flow to create a good condition for the body to repair itself naturally.
Do this 2 times a day for 3 weeks.

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