The Lateral Step Up is an excellent leg exercise that targets the quadriceps, hamstrings, glutes, and adductor muscles. To get started:
1. Stand to the side of a sturdy step, bench, or box that is approximately knee height.
2. With your core tight and chest up, place the foot closest to the step up on top of the step.
3. While looking straight ahead, press your foot through the step to extend your leg and rise up.
4. To make it extra challenging, rather than letting the opposite foot balance on the step, keep it off the side to increase the pressure on the working leg.
5. Under control, lower your hovering leg back to the floor, while keeping the other leg planted into the step.
6. Complete all the reps on one leg, then switch legs and repeat.
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