Dr Kiel goes over How to Correctly Read a Nutrition Facts Label

MORE HEALTH EDUCATION:
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PROTEIN METABOLISM:
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CARB METABOLISM:
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CALORIES EXPLAINED:
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READ MORE
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More Vitamins
Vitamin A (Retinol): [ Ссылка ]
Vitamin B1 (Thiamine): [ Ссылка ]
Vitamin B2 (Riboflavin): [ Ссылка ]
Vitamin B3 (Niacin): [ Ссылка ]
Vitamin B5 (Pantothenic Acid): [ Ссылка ]
Vitamin B6 (Pyridoxine): [ Ссылка ]
Vitamin B7 (Biotin): [ Ссылка ]
Vitamin B9 (Folic Acid): [ Ссылка ]
Vitamin B12 (Cobalamin): [ Ссылка ]
Vitamin C: [ Ссылка ]
Vitamin D: [ Ссылка ]
Vitamin K: [ Ссылка ]
Vitamin E (Tocopherol): [ Ссылка ]

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I just wanted to take a couple minutes to talk about nutrition labels and how to read them. This knowledge is useful for everyone, whether you are dieting, trying to gain weight or just plain eat healthy.

The basics of nutrition include knowing how to read a nutrition facts label. This includes calories, carbs (sugar, glucose), fats (saturated, unsaturated, trans), protein content. It includes iron, potassium, magnesium, calcium, phosphate. It includes vitamin A, C, D, E and K. Also includes all B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pyridoxine), Vitamin B6 (pyridonic acid), Vitamin B9 (folate) and Vitamin B12 (cobalamin).

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