Today's workout is Beginner PiYO. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This easy to follow, low impact routine will get you familiar with the moves and teach you some of the fundamentals that make up PiYO. This is a no equipment full body workout that is beat driven by fun music to help intensify the moves. Can also be used as a recovery workout. Grab your mat and Let's Go!

This is PiYO #47 [ Ссылка ]

THE WORKOUT
00:00 Intro
00:48 Warm Up
07:26 Lower Body
14:34 Full Body
21:07 Power
27:00 Yoga Flow
39:42 Core & More
47:17 Stretch

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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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