Freeze Strength Secrets for power moves! Back again as the original creator of the basic boy conditioning series.

Part 1 of some of my secret training techniques for becoming stronger at being strong.
Especially when it comes to doing power moves.

Basic Bboy conditioning is essential for progress and longevity. The freeze strength series is gonna be pure fire! Let's get strong together!

Breaking conditioning, workouts, and exercises can make all the difference to a bboy or bgirls performance and progress. Every other athlete applies some form of conditioning. Just because we are fresh dancers doesn't mean we can't be athletic too.

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