There are 2 main key things to getting great ABS, 1 is performing several different ab exercises (which I've given you some here). The other is, you MUST eat clean & healthy. Here are 2 GREAT cookbooks that I purchased an have been using for my eating regimen for the past 4 months.
METABOLIC COOKBOOK:
[ Ссылка ]
ANABOLIC COOKBOOK:
[ Ссылка ]
THESE 2 COOKBOOK ARE VERY CHEAP, BUT BOTH HAVE GREAT RECIPES FOR COOK FOODS THAT WILL HELP YOU GET RIPPED & SHREDDED ABS.
