I am Dillon Holmes. I sat down with Dr. Csilla Veress ND of the True North Health Center. I was on Day 7 of a water-only fast when we recorded this. Here is what we covered:
-Gut microbiome
-Probiotics and fermented food
-Leaky gut
-Women's reproductive health
-Supplements and prenatal
-Endocrine/hormone health
-Birth control and hormones
-Healthy overt fats for women
-Pregnancy, before-during-after
-Breast feeding, plant-based formula, and baby nutrition/microbiome
-Night shades & inflammation
-Hygiene products
-Acupuncture and adrenal fatigue
-Allergies
-Nutrient chasing, reductionist vs whole food approach
[ Ссылка ] Environmental Working Group - chemicals in household products
Supplements used at True North and discussed here:
Vitamin B12 Methylcobalamin Liquid 1,000 mcg
Vitamin B12 Methylcobalamin Capsules 1,000 mcg
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