5 Single Serving Thick Smoothie Bowls with a full tutorial and recipe! No protein powder needed.. Only using a cheap blender!

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Mango Protein
1 cup frozen mango
1/2 a fresh banana
1/4 cup orange juice
1 tbsp hemp seeds

Strawberry Watermelon
1 cup frozen strawberries
1/2 cup frozen watermelon
1/4 cup milk of your choice(we used almond)

Açai Bowl
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1/2 a fresh banana
1/2 a packet of frozen açai

Green Glow
1 cup frozen pineapple
1/2 cup spinach (we used frozen)
1/4 cup mango peach (any type of juice works)
1 tbsp chia seeds

Strawberry Mango
1/2 cup frozen mango
1/2 cup frozen strawberries
1/4 cup orange juice

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