Dr Notley, Winnipeg #chiropractor and athletic therapist, demonstrates 5 ways to self myofascial release the muscles of the abdomen. Often we can find the muscles of the abdomen contributing to the pain in the lower back.

The rectus abdominis, external obliques and internal obliques will be covered in this video

00:00 - Introduction
00:35 - Rectus Abdominis
01:24 - lower rectus abdominis
02:16 - External oblique
03:11 - Internal oblique
04:08 - Obliques - lateral flexion

Website: Https://www.drnotley.com/contact
Instagram: Https://instagram/drnotley.chiro

*** Disclaimer *** This video is for educational purposes only. It is not medical advice. If you are in pain, please visit your local health care provider or contact Dr Notley if you are in Winnipeg

Tool used: [ Ссылка ]
This is affiliate link

you may have found this looking for
Winnipeg chiropractor
Chiropractor
Chiropractic
sports injuries
Athletic therapy
Sports therapy
abdominal
abs
back pain
muscle work
massage therapy
obliques
Pain
Back Pain
#ownyourspine
exercise
fitness
Sports recovery
Crossfit performance
Workout recovery

свернуть