Charlotte explains how some simple changes to diet can affect both your digestion and your immune defences. Our immune system is greatly affected by the health of our gut environment and what you eat – as well as how and when – can strengthen these body systems.
Instructor: Charlotte Watts
Charlotte is an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007 and running classes, workshops, retreats and teacher trainings. She has written many books, including her latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect. Charlotte is passionate about helping people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired, anxiety, digestive, immune or other stress-related symptoms.
