Full Recipe Details ► See full recipe below

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INGREDIENTS
- 1/2 cup palm oil
- 2 onion bulbs (Blend 1, Chop 1)
- 5 chili red bell pepper (tatashe)
- 5 fresh tomatoes
- 3 scotch bonnet peppers (atarodo)
- 3 garlic cloves (optional)
- 3 seasoning cubes
- 1 tablespoon ground crayfish
- 1/2 tablespoon ground pepper
- Pinch of opeyi (local seasoning)
- Salt to taste
- African spinach (Efo tete)
- Cook meat of choice
- Dry or smoked fish

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