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Join Yoga Instructor, Kanta Barrios, as she walks you through the fundamentals of Tāḍāsana.
Tāḍāsana is the basis and starting point for many standing asanas and is important in the context of other āsanas because it allows the body and consciousness to integrate the experience of the preceding āsana and prepare for the next. As a common and fundamental asana, Tāḍāsana can help develop good habits for further practice and asanas.
Yoga Instruction by Kanta Barrios
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Produced by Vidura Barrios for Inner Splendor Media LLC
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Video by Jeffrey Main
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