In this video, I will be explaining how I was able to lose 40 pounds in a month. I used practical methods but I also used some intense methods which should be done with caution. All of this is true and have been done by plenty of other people. I went from almost 180 to about 140. When I say a month, I mean 6 weeks because I gave myself a 2 week grace period to ease into my diet. Remember that what works for you, another person, and myself may differ.This was my first video in a while and it was really awkward to record. Especially talking about something really vulnerable. Please be kind !!!! To me and yourself. We are all human and should support one another!!! Please feel free to ask me any questions. Thank you for taking the time to view my video.

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