Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert. You can even make quick keto bread in the microwave.

But what should you do if you are missing one or two of the recipe’s ingredients? Rather than giving up on your hopes of having bread with your meal, give this keto cloud bread a try.

All you’ll need is two common keto ingredients: eggs and cream cheese.

What is Keto Cloud Bread? From an “Oopsie” to a Keto-friendly Roll:
Keto cloud bread is the unintended result of a keto-related kitchen experiment, which is why it is also called oopsie bread rolls. Each piece of bread is a good source of fat and protein, very low in carbs, and 100% gluten-free & nut-free.

No need for flour, flax, chia, or psyllium husk — just don’t forget to add air!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: [ Ссылка ]

------------------------------------------------------------------------

Ingredients:
3 large eggs, room temperature
1.5 ounce cream cheese, softened
1/8 teaspoon salt (optional)
1/4 teaspoon garlic powder (optional)

Nutrition Summary: Makes a total of 3 servings of Keto Cloud Bread (2 slices per serving). Each serving comes out to be 122 calories, 9.7g fats, 1.3g net carbs, and 7.2g protein.

------------------------------------------------------------------------

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
[ Ссылка ]

Everything you need to know about the keto diet:
[ Ссылка ]

Getting started? Everything you need is here:
[ Ссылка ]

We also make things easy with this 14 day diet plan:
[ Ссылка ]

------------------------------------------------------------------------

Follow Ruled.Me for more tasty food:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть