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WARNING: Do not perform these exercises unless you want ABS, a STRONG CORE, and a BODY THAT WON'T QUIT turning heads.
Perform each exercise L/R for 30-45 seconds in sequence for 3-4 rounds, for sick, ridiculous, results.
Side to Side Lunge w/Skip L/R
1. Facing anchor point with hands together, side lunge out to your right side and push off with right leg into a skip, landing in a lunge on your left leg.
2. Continue from side to side for desired duration.
Static Hold Lunge L/R
1. Facing anchor point, holding handles with palms facing in, feet in lunge position, left leg forward, come up and then back down, repeating for desired amount of time, and repeat with right leg forward for desired amount of time.
Static Hold Squat Hops 90°
1. Standing with feet in a wide foot stance, facing anchor point, holding handles with palms facing down, squat down and hop up and down, staying in the low squat position
2. Repeat for desired amount of time.
Want more exercises? How's over 190 more with follow along video workouts. 15 of those to be exact. Click the link below and enjoy!
Let's Train for Results Today,
Dan Long CPT, CKMT
Creator of Suspension Revolution
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