Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits.
This episode is brought to you by Bioptimizers. Use code MuscleBen18 for 15 percent off your MassZymes order!
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How to choose exercises for you:
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