How to get fit at home - the complete beginners guide with what I wish I knew about fitness when I started!

In this video you will learn about how to get fit! It is a beginners' guide, but you can also use this to re-set your goals and clarify your plan! This is what I wish I knew when I began my fitness journey. I am giving you my best fitness tips here so it can be easier for your to achieve your goals!
Fitness goals are important and goal setting is essential before you start your workout plan and nutrition plan.

Your workout and nutrition plan will be your guide for your fitness journey! If you are new to working out, don't worry at all, I have lots of beginner workouts for you on my channel that can help you! These beginner workout tips are also going to help you on how to eat healthy at home!

Eating healthy can be easy when you know what to eat at home and when your goals are clear! Getting fit is possible for everyone, you can do it! Here are some videos that can give you some inspiration:

What I eat in a week: [ Ссылка ]

Beginner Workouts: [ Ссылка ]

Chapters:

00:00 - Intro
00:36 - Goal Setting
05:47 - Making a Plan
07:03 - Exciting Announcement
08:36 - Outro

Macro Calculator: [ Ссылка ]

Music:

[ Ссылка ]

[ Ссылка ]

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!


How to get fit at home,complete beginners guide,what I wish I knew about fitness when I started,howtogetfit,beginnersguide,whatiwishiknew,fitnesstiips,fitnessgoals,goalsetting,workoutplan,nutritionplan,workoutandnutrition plan,how to plan your fitness journey,fitnessjourney,beginnerworkout,beginner,beginnerguide,beginnerworkouttips,howtoeathealthyatthome,eathealthy,goals,fitgoals,fit,gettingfit,guidetogettingfit,workout,workoutathome,howtogetabs,howtogetfitforwomen,womenfitness,fitgirl

свернуть