This peaceful 9 minute meditation guided by Satpal Singh will fill your heart and body with love, light and joy. Slow down your breath, bring the awareness beyond your mind and thoughts. The meditation will show you the way to reaching loving kindness within yourself, love for the sake of love. Open your heart and bathe in this feeling of love for yourself, the world and the Universe. You might just find yourself smiling throughout the rest of your day.

Daya | ਦਇਆ | दया

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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.

We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.

Learn more about Guru Nanak's wisdom here:
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