Save this workout 💪 biceps spider Dumbell Curl ⬇️⬇️
.
.
.
@gymcore.in @fitnessexpo_lucknow @max.desi.fitness @fitrohanyadav
.
.
.
The spider Dumbell Curl/ spider Dumbell hummer is an effective exercise for targeting the bicep short head must add in your workout routine and perform it correctly!
.
.
.
#bicepworkout #bicepsexercise #bicepday #bicepcurls #gymtips #tips #workout #gymroutine #workouts #beginner #professional #gym #fypage #explorepage+ #precher #prechercurl #bicep #workout
Ещё видео!