As a dance, the galliard is improvised, with dancers combining patterns of steps which occupy one or more measures of music. In one measure, a galliard typically has five steps; in French such a basic step is called a cinq pas and in Italy, "cinque passi". This is sometimes written in English sources as sinkapace. These steps are: right, left, right, left, cadence.
The galliard is an athletic dance, characterised by leaps, jumps, hops, and other similar figures. The main feature that defines a galliard step is that the last two beats consist of a large jump, landing with one leg ahead of the other. This jump is called a cadence, and the final landing is called the posture. The sources generally describe movement patterns starting on the left foot, then repeating it starting with the right foot. A galliard pattern may also last twice as long, or more, which would involve 11 steps, or 17 steps, and so forth.
The galliard was a favourite dance of Queen Elizabeth I of England, and although it is quite a vigorous dance, in 1589 when the Queen was in her mid fifties, John Stanhope of the Privy Chamber reported, "the Queen is so well as I assure you, six or seven galliards in a morning, besides music and singing, is her ordinary exercise". (Brissenden 1981, 4-5).
In addition to being an entire dance, galliard steps are used within many other forms of dance. For example, 16th century Italian dances in Fabritio Caroso's (1581) and Negri's (1602) dance manuals often have a galliard section.
One special step used during a galliard is lavolta, a step which involves an intimate, close hold between a couple, with the woman being lifted into the air and the couple turning about 270 degrees, within one six-beat measure. La Volta was considered quite a scandalous dance and some dancing masters questioned whether it ought to be danced at all.
Another special step used during a galliard is the tassel kick (Salti del Fiocco). These steps are found in Cesare Negri's manual (Negri 1602), and involve a galliard step ending with a 180 degree or 360 degree spin, during which the dancer kicks out to kick a tassel suspended between knee and waist height.

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