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In this week’s episode, listen as I geek out with my good friend Dr. Josh Axe about all things superfoods - what they are, our favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. We also discuss the often difficult task of prioritizing your mental health in the age of social media and our society’s glorification of busy. A must-listen episode if you are ready to take the next step in your health journey with everyday, uncomplicated wellness tools, including the best ways to use food as medicine.

In this episode we cover:

The nutrient density of superfoods and how they can be utilized to heal your body and improve your sustenance
Some of Dr. Axe’s favorite foods and their medicinal benefits for your health
The differences between bone broth versus collagen peptides
How you can implement collagen into your immune system and take advantage of its regenerative properties
What a day in the life of a superfood eater looks like and how you can implement this diet into your nutritional routine
How to differentiate your priorities when it comes to social media activity and your wellness

Check out the full episode of The Art Of Being Well here: [ Ссылка ]

This episode was sponsored by LivOn Labs: [ Ссылка ]

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#podcast #drwillcole #joshaxe

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ABOUT DR. WILL COLE

Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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Functional medicine for everyday people around the world.

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