Lemon Benefits | Home Remedy For Sore Throat | Lemon Water | Lemon @VentunoYoga

#LemonBenefits #HomeRemedyForSoreThroat #LemonWater #Lemon

Lemons are versatile in cooking and they are beneficial for our health due to their rich nutritional profile.

HOME REMEDY FOR SORE THROAT
1. To the glass squeeze freshly lemon juice in it.
2. Add a spoonful of honey, lukewarm water & mix it all well.
3. Drink this water slowly instead of gulping it quickly.
4. This remedy soothes the throat by reducing the irritation and pain. Since it naturally improves the immune system, lemon water works towards faster healing of the infection.

Lemon Benefits
1. Lemons are rich in Vitamin C and this means better immunity and faster healing of wounds
2. Citric acid in lemons aids in better digestion of food
3. Lemon water promotes feeling of fullness which results in reduced cravings and thereby weight management.
4. Lemon water hydrates the body quickly and provides instant energy when we are tired
5. Vitamin C in lemons promotes collagen production for a young looking skin. It improves overall skin texture by reducing scars and blemishes.

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