Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank

दोस्तो आज के वीडियो में हम बात करने वाले है straightening of lumbar spine or loss of lumbar lordosis के बारे में, दोस्तो अगर आप को लम्बे समय से कमर दर्द है या आपको कोई disc की समस्या है तो आपकी MRI रिपोर्ट में ये लाइन आपने जरूर देखी होगी straightening of lumbar spine, दोस्तो ये lumbar spine की straightening क्यू होती है चलिए जानते है इस वीडियो में।

दोस्तो हमारी रीड की हड्डी (स्पाइन) में 3 curve होते है।
सबसे पहला होता है हमारी गर्दन में जो की lordosis कर्वेचर होता है और दूसरा curve हमारी थोरेसिक स्पाइन में होता है जिसको काइफोसिस curve कहा जाता है। और हमारी कमर में जो curve होता है वो भी lordosis कहा जाता है। ये तीनों curve स्पाइन के natural curve होते है जो की स्पाइनल muscles or ligament से maintain होते है। कभी किसी कमर की चोट या डिस्क की समस्या के कारण ये स्पाइनल मसल्स tight or supportive muscles weak होने लग जाती है जिसके कारण spine का natural curve straight hone लग जाता है जिसको straightening of lumbar spine or loss of lumbar lordosis कहा जाता है साथ ही इस condition को flat back syndrome bhi kaha जाता है।
आज के वीडियो में हम आपको straightening of lumbar spine or loss of lumbar lordosis के लिए correction exercises बताएंगे जिससे आप अपनी spine ke curve ko वापिस normal kr sakte hai.
lumbar curve assist device :- [ Ссылка ]

Consult your health care provider before performing any exercises.

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Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine Vidhyadhar Nagar Jaipur Rajasthan

Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank

Straightening of lumbar lordosis | loss of lumbar lordosis exercises in hindi | Dr. Sunil Tank

#lumbarlordosis #backpain #spineposture

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