Apana Vayu Mudra ( Episode 136 )
Bharatiya Yog Sansthan Rohini Delhi 4:42 2023-03-10 05:30 1 831 59 3

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yogyogabharaiya yogasanapranayamadhayanameditationdesrajdes raj guptaindian yogayognidraBandhaMool BandhabandhamahabandhaYogic Breathingyogic breathingmahila roghaddi rogpcodvitaman DKapalbhati PranayamaBhastrika pranayamasheetli pranayamaSheetkari PranayamaKaki PranayamaKavi mudraBhujangi PranayamaBharamari PranayamaMoorchha Pranayamagyana mudraVayu MudraPrana MudraSamana PranaApana Vayu Mudra )