Chest hypertrophy guide! This video uses up-to-date chest training science to show you how to design your chest workouts. We’ll talk about the anatomy of the pectorals major, including upper pecs, middle pecs, and lower pecs.
We’ll discuss the best chest exercises and tips for how to perform them for bodybuilding. This will include incline bench press angle, grip widths, and chest fly grip.
Then I’ll give you pointers on chest training volume (how many sets you should do), frequency, intensity, and rep ranges for optimal muscle growth.
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#ChestWorkout #ChestTraining #Hypertrophy
