Zone 2 training might be one of the best things you can do for your long term health. In fact, it could be your secret weapon in the battle against age-related decline. No matter if you run, walk, cycle or do any other aerobic activity, spending more time in zone 2 will pay big benefits.
If you aren’t familiar with the benefits or want to know more about why you should probably be doing more zone 2, stay tuned. Because, In this video I’ll explain what Zone 2 is, why it’s important, how to determine your own zone 2 level, how much zone 2 cardio training you need and how to get started.
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Some resources you might find useful:
Deep dive back into Zone 2: [ Ссылка ]
Zone 2 training and metabolic Health: [ Ссылка ]
HR Max Calculator: [ Ссылка ]
Omni Calculator HR Zone: [ Ссылка ]
⌚⌚ Time Stamps ⌚⌚
0:00 Intro to Zone 2
0:58 All About ATP- What It is and How It is Made- 3 Key Ways
2:55 What is Zone 2- Where it Occurs
3:33 Benefit 1-Increases Mitochondria
4:26 Benefit 2- More Efficient Mitochondria
5:02 Benefit 3- Boosts Mood
5:39 Benefit 4- Improves Cardiovascular Health
6:19 Benefit 5-Improves Endurance
6:56 Benefit 6-Reduces Injury and Aids Recovery
7:44 Determine Zone 2 Based on Max HR
9:05 Using HR Reserve to Determine Zone 2
9:59 Using Maffetone Method
10:18 Using Talk Test to Refine Zone 2
10:53 How to Get Zone 2 Exercise- 3 Suggested Options
12:59 How Much Zone 2 is Needed
14:04 Summary, Comment, Like and Subscribe
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Disclosures:
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
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