#1 Exercise to Develop a Rounder, Stronger Butt
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Weak or sleeping glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak or sleeping glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes are sleeping, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Wake up your glutes with this self-assessment to test your glutes.

#glutes #glute #gluteworkout #unlockyourglutes #glutetraining #criticalbench #hipthrust

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