Order the eBook and training program: [ Ссылка ]

Check out IHP Fit here: [ Ссылка ]

Or the website: [ Ссылка ]

A HUGE thank you to JC Santana and his crew for the chat and for kindly letting me use their footage for this video! JC is an absolute luminary when it comes to functional training, as I think is apparent from even a few minutes of hearing him speak! I'll be uploading the full interview to the site shortly, and you can find some clips on my Instagram in the meantime. And stay tuned as hopefully I'll have more stuff with him in future!

My Instagram: [ Ссылка ]

This video explains the basics of functional training / functional fitness and how it can apply to athletes or the average person. Essentially, functional training is training to improve functionality. This can either be specific (e.g. for a sport) or it can be more general (to make you healthier and more functional in day-to-day life).

JC has worked with MMA fighters and a bunch of other top athletes and has made some fascinating observations regarding the function of the body in motion. It's as much as being able to transfer momentum and energy as it is being able to generate it.

Other ideas I touch on here include Georges Hebert's Natural Method, which has since gone on to inspire MovNat AND parkour! Functionl training is far from "new" then, and in fact has its roots in our evolutionary fitness! Functional fitness means different things to different people, so let me know what you make of the subject down below.

Credit to artists Ludzix, SourPuddle, S3C for the percussional tracks in the middle of the video.

The blog: [ Ссылка ]
Patreon: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
[ Ссылка ]



Eloranta V. (2003) Influence of sports background on leg muscle coordination in vertical jumps, Electromyogr Clin Neurophysiol 141-56


Best stainless steel drill bits
Best stainless steel moka pot


androidauthority_j4s8z9ft



Build Your Dream Job Online

The full post: [ Ссылка ]

This video details a blueprint that anyone can use to create their dream job online. The great thing about the web is that it gives you the reach and the flexibility to invent entirely new job descriptions, launch brands, and execute crazy plans.

The strategy involves bootstrapping (doing basic work to give yourself the finances and flexibility to do other things), developing your skills (personal R&D), building a personal brand, and then 'springboarding' in order to use each success as momentum to take you even further.

I'm away in Cumbria this week, so this is a quick 'vlog' style video. I'll be back next week though, and I've got some really cool stuff on the way to the channel...

The blog: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

Music: 'Cease' by A Himitsu


Bioneer Blue: 5BD4F7


SG Creation Official
Published on Sep 3, 2015

You Can Use This Footage Every Where
For Use This Video In Your Project
(1)Subscribe My Chanel
(2)Give a small credit description Of my chanel in your Project(like:-Chanel Name,Link...)
(3)Share this video link


Easier to Fade (feat. Madi Larson) by A Himitsu [ Ссылка ]
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
[ Ссылка ]...
Music promoted by Audio Library [ Ссылка ]




With more and more people now working from home, I thought I'd share one of the tips I've used to stay productive and not go mad! This has been the number one thing that has allowed me to work from home all these years: creating accountability.

Anyway, watch the video to find out what I'm talking about. I hope it helps, and let me know what you guys do to stay productive!

The blog: [ Ссылка ]
The eBook: [ Ссылка ]
Patreon: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
[ Ссылка ] Sinicki

свернуть